Very Veggie

Very Veggie

There is nothing ordinary about Very Veggie! The variety of vegetables in this salad will excite your palate. Sweet carrots, zesty radishes and crunchy snow peas add colour and crunch to mild and crispy iceberg and romaine. Enjoy creamy-style dressings with this hearty favourite.

Very Veggie, 4.0 out of 5 based on 2 ratings


Romaine Lettuce, Iceberg Lettuce, Carrots, Snow Peas, Red Cabbage, Radishes.
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Nutrition Information

Nutrition Info

Per 85 g (about 1-1/2 cups)

Amount % Daily Value*
Calories 20
Fat 0 g 0 %
Saturated 0 g 0 %
+ Trans 0 g
Cholesterol 0 mg 0 %
Sodium 20 mg 1 %
Carbohydrate 4 g 1 %
Fibre 2 g 8 %
Sugars 2 g
Protein 1 g
Vitamin A 50 %
Vitamin C 30 %
Calcium 2 %
Iron 4 %
Vitamin K 50 %
Folate 25 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Usage Tips

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How to Store

DOLE Very Veggie Blend should be kept refrigerated at home in its original bag. The bag is made of specially designed film to keep the salad fresh. Store the salad in the refrigerator crisper or drawer. Store leftovers in the original bag, tightly closed, in the refrigerator.

How to Select

Purchase DOLE Very Veggie Blend in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.

Usage Tips

DOLE Very Veggie Blend is triple washed and ready-to-eat. Therefore, it is not necessary to wash the salad before eating. However, rinsing your salad again will not damage the lettuce in any way