Sweet Kale Salade Kit


A sweet and tangy salad that bursts with colour and flavour. Our Sweet Kale Salade Kit offers a restaurant inspired blend of sweet baby spinach, the vibrant flavour of baby kale and crisp carrots that blends perfectly with Dole’s own Honey Dijon dressing—making this salad an instant favourite.

Sweet Kale Salade Kit, 3.2 out of 5 based on 10 ratings


Baby Spinach, Baby Kale, and Carrots.
GD Star Rating
Nutrition Information

Nutrition Info

Per 100 grams

Amount % Daily Value*
Calories 220
Fat 14 g 22 %
Saturated 2 g 10 %
+ Trans 0 g
Cholesterol 10 mg %
Sodium 270 mg 11 %
Potassium 280 mg 8 %
Carbohydrate 17 g 6 %
Fibre 2 g 8 %
Sugars 15 g
Protein 3 g
Vitamin A 45 %
Vitamin C 20 %
Calcium 8 %
Iron 10 %
Vitamin K 190 %
Folate 30 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Usage Tips

How to Store

DOLE Sweet Kale Salade Kit should be kept refrigerated at home in its original bag. The bag is made of specially designed film to keep the salad fresh. Store the salad in the refrigerator crisper or drawer. Store leftovers in the original bag, tightly closed, in the refrigerator.

How to Select

Purchase DOLE Sweet Kale Salade Kit in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.

Usage Tips

DOLE Sweet Kale Salade Kit is triple washed and ready-to-eat. As a result, it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the lettuce in any way.

  • Vee

    The honey dijon dressing is just way to strong for this salad. Even if you put just a little it ruins it.

  • Heidi Viher

    I LOVE the Honey Dijon dressing!!!! Where can I buy it on its own, if at all? I’ve looked in Safeway, Superstore, Sobeys, and Walmart and didn’t see any Dole brand dressings for sale.

  • Dani

    I love the dressing! I wish they sold it separately or had the recipe on here!!!