Mediterranean Blend

Mediterranean blend

With its varied colours, textures and tastes, Mediterranean Blend is a feast for the senses!  This hearty combination of assertive, tangy flavours stands up to the challenge of rich dressings and bold flavours.  For a change, try it warmed – lightly braise or sauté for a wilted salad or addition to pasta.

Mediterranean Blend, 3.0 out of 5 based on 4 ratings


Escarole, Leaf Lettuce, Radicchio, Endive.
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Nutrition Information

Nutrition Info

Per 85 g (about 2 cups)

Amount % Daily Value*
Calories 150
Fat 0 g 0 %
Saturated 0 g 0 %
+ Trans 0 g
Cholesterol 0 mg 0 %
Sodium 20 mg 1 %
Carbohydrate 3 g 1 %
Fibre 2 g 8 %
Sugars 0 g
Protein 1 g
Vitamin A 25 %
Vitamin C 8 %
Calcium 4 %
Iron 6 %
Vitamin K 230 %
Folate 45 %
Manganese 15 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Usage Tips

How to Store

DOLE Mediterranean Blend should be kept refrigerated at home in its original bag. The bag is made of specially designed film to keep the salad fresh. Store the salad in the refrigerator crisper or drawer. Store leftovers in the original bag, tightly closed, in the refrigerator.

How to Select

Purchase DOLE Mediterranean Blend in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a see-through bag. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.

Usage Tips

DOLE Mediterranean Blend is triple washed and ready-to-eat. Therefore, it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the lettuce in any way.