Chop Chop BBQ Ranch Salade Kit


Now you can have your favourite restaurant-inspired salad right at home. With a hearty mix of Romaine lettuce, shredded carrots, cabbage and kale, you get colour and crunch right off the bat. Then things get interesting…with crispy onion pieces for a savoury bite, tortilla strips for added crunch, and Dole’s own BBQ Ranch Dressing to bring it all together, you’ll feel like you’re eating out even when you’re eating in.

Chop Chop BBQ Ranch Salade Kit, 3.4 out of 5 based on 14 ratings


Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Buttermilk (Cultured Lowfat Milk, Cream, Salt), Soybean Oil, Sugar, Water, Sour Cream (Grade A Cultured Milk, Grade A Cultured Cream, Grade A Cultured Milk Powder, Gelatin), Tomato Paste, Distilled Vinegar, Salt, Egg Yolk, Natural Flavors (Contain Soy), Maltodextrin, Spices (Contain Mustard), Dehydrated Buttermilk, Onion Powder, Lactic Acid, Garlic Powder, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Parsley. Tortilla Strips: Stone Ground Yellow Corn, Sunflower Oil and/or Corn Oil, Cheddar Cheese Powder, Whey, Buttermilk, Salt, Whey Powder, Natural Flavors, Yeast, Onion Powder, Citric Acid, Lactic Acid, Paprika, Water, Trace of Lime. Fried Onions: Onions, Pure Vegetable Oil (Palm Oil, Safflower, and/or Sunflower Oil), Wheat Flour, Salt. Contains: Eggs, Milk, Soy, Wheat, Mustard.
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Nutrition Information

Nutrition Info

Per 100g (about 2 cups)

Amount % Daily Value*
Calories 150
Fat 10 g 15 %
Saturated 2.5 g 13 %
+ Trans 0 g
Cholesterol 5 mg %
Sodium 310 mg 13 %
Carbohydrate 13 g 4 %
Fibre 2 g 8 %
Sugars 5 g
Protein 2 g
Vitamin A 30 %
Vitamin C 40 %
Calcium 4 %
Iron 4 %
Vitamin K 120 %
Folate 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Cheryl Jewhurst

    I too love the BBQ Ranch although I’m a bit shocked at the nutrition data. Only 2g of fibre and 13g of carbs per 100g? Which means only 6g of fibre and 36g of carb for the entire bag which I usually eat for lunch. I thought this was healthy but I was expecting at least more fibre and less carbs.

  • Danielle Gulitz

    I don’t like the salad dressing – can you give me the nutritional values of that so I can subtract it from my meal?

  • Pam

    I absolutely love the BBQ Chop Chop, however I have to stop eating it because your dressing is so high in fat. If you made a low calorie dressing with this I would continue to buy it.

  • Orkila

    Sweet Jesus, no wonder it’s so good, look at the fat in this thing?! Please make a lower cal version of this! It’s a salad for crying out loud, why do you think people are buying it?! Guess this is off my list of okay food for the foreseeable future. :(