Baby Arugula with Spinach

Baby Arugula with Spinach

The delightfully spicy flavour of arugula is nicely balanced with the slightly milder taste of baby spinach in this tender leaf blend. Among our most flavourful mixes, Baby Arugula with Spinach is a perfect accompaniment for a hearty meal.  Enjoy it with sweet and fruity flavours.


Baby Arugula with Spinach, 2.3 out of 5 based on 6 ratings


Arugula, Spinach
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Nutrition Information

Nutrition Info

Per 85 g (about 3 cups)

Amount % Daily Value*
Calories 35
Fat 1 g 2 %
Saturated 0 g 0 %
+ Trans 0 g
Cholesterol 0 mg 0 %
Sodium 60 mg 3 %
Potassium 600 mg 17 %
Carbohydrate 5 g 2 %
Fibre 3 g 2 %
Sugars 2 g
Protein 4 g
Vitamin A 60 %
Vitamin C 45 %
Calcium 20 %
Iron 20 %
Vitamin K 390 %
Folate 60 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Usage Tips

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How to Store

DOLE Baby Arugula with Spinach should be kept refrigerated at home in its original container. The container is made of specially designed plastic to keep the salad fresh. Store the salad in the refrigerator crisper or drawer. Store leftovers in the original container, tightly closed, in the refrigerator.

How to Select

Purchase DOLE Baby Arugula with Spinach in the refrigerated area of the supermarket's produce section. If salads are not kept under refrigeration, it will affect the product quality. On the front of each package, the salad is stamped with an "ENJOY BY" date that should give you at least a few days to store after purchased. The salad is packaged in a clear plastic container. When purchasing a salad, check the date stamped on the package and look at the salad to make sure it appears fresh. Do not purchase salads with a considerable number of brown-edged lettuce pieces or lettuce that appears excessively wet.

Usage Tips

DOLE Baby Arugula with Spinach is washed three times and ready-to-eat. Therefore, it is not necessary to wash the salad prior to eating. However, rinsing your salad again will not damage the lettuce in any way.