Fruit Salad Parfaits

With a bold and zesty finish, this blend spices up any snack, salad or meal! Try layering with fresh fruit and drizzle with Poppy Seed Dressing.

GD Star Rating
  • 4
  • 10 min.


  • 1 pkg. (6 oz.) DOLE® Baby Spinach
  • 4 cups assorted fruit, cut into bite-size pieces (i.e. banana, orange, apple, kiwi fruit, blackberries, strawberries etc.)
  • Poppy Seed Dressing (recipe below)
  • Toasted walnuts


Poppy Seed Dressing
  • 1 cup plain low-fat yogurt
  • 2 Tbsp. honey
  • 1 Tbsp. fresh lemon juice
  • 2 tsp. poppy seed
  • Whisk together all ingredients until blended.
  • Makes about 1 cup.


  • Alternate layers of spinach and fruit in four goblets or glass bowls. Drizzle with Poppy Seed Dressing. Garnish with toasted walnuts.