1 can (7 to 8 3/4 oz.) whole kernel corn, about 1 cup corn
2 cups cooked shredded chicken
1/2 cup bottled salsa
1/2 cup light sour cream
2 tablespoons low-fat milk
1 tablespoon fresh lime juice
8 low fat wraps, any variety or use large flour tortillas (10-inch diameter)
1 avocado, halved, pitted, and peeled, and each half cut into eight slices
1 pkg. (12 oz.) DOLE® American Blend
Combine beans, corn, chicken, and salsa in a medium bowl. Stir together sour cream, milk, and lime juice in a small bowl.
Warm each wrap in an ungreased skillet over medium heat until soft and pliable, 15 seconds each side.
Divide bean mixture between 8 wraps, spreading across the center of the wrap. Top each with 2 slices avocado and equal amounts of salad blend. Drizzle with sour cream, mixture. Fold wraps as you would a burrito tucking in the ends first, and then rolling.